Tester67's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

110 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

1389 kcal

Fat: 35.24g | Prot: 83.44g | Carbs: 178.44g. Breakfast: Landliebe Frische Landmilch 3,8%, Philadelphia Doppelrahmstufe (30g), Hartgekochtes Ei, Harry Toastbrot . Lunch: Surimi. Dinner: Alnatura Quinoa, Karotten, Putenbrust Fleisch. Snacks/Other: Marmelade. more...

3013 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tester67's Journal, 09 Feb 23

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Tester67's Weight History