Weigh In record (no journal entry) for 09 February 2023
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1641 kcal
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Fat: 30.23g | Prot: 153.17g | Carbs: 192.94g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Kellogg's Coco Pops Risociok, Fage Yogurt Greco Total 0%. Lunch: Monini Olio Extra Vergine di Oliva , Campanini Riso Basmati, Athena Tonno Naturale, Broccoli Cotti (da Freschi). Dinner: Esselunga Scamone di Bovino, Patate al Forno. Snacks/Other: Marnys MULTI Protein in a SEC, Valsoia Soya Gusto Morbido, Banana. more...
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Losing 1.4 kg a Week
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MARBASSS's Weight History
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