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Well at least I am not gaining weight! I need to focus on the positives, I feel less toxic, I sleep better, I am saving money. Since January 6, I have saved $469 and 24, 400 calories not drinking wine everyday. Even though my weight loss is very slow, I am at a sustainable calorie level, I will be successful!
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110.8 kg
Lost so far: 3.8 kg.
Still to go: 22.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2023:
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1428 kcal
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Fat: 52.47g | Prot: 109.84g | Carbs: 129.22g.
Breakfast: Lucerne Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Taylor Farms BBQ Ranch Chopped Salad, Trader Joe's Broccoli Florets, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Campari Cocktail Tomatoes. Dinner: Kraft 100% Grated Parmesan Cheese, Split Pea Soup, Hormel Spam Lite. Snacks/Other: Dannon Light & Fit Greek - Cherry, Savoritz Peanut Butter Toast Crackers. more...
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3586 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 15 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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