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Day 13. Protein
Well last day off and felt i have dine well. No scale today will wait until tomorrow
Back to work and routine although my kids will be visiting for two weeks and two of them have birthdays so i need to figure out how to do a frozen type yougurt for my treat!
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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steady weight
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