Weigh In record (no journal entry) for 09 February 2023
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84.5 kg
Lost so far: 4.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1241 kcal
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Fat: 51.77g | Prot: 95.14g | Carbs: 107.49g.
Breakfast: Mon Café Marmor Rührkuchen, Bodylab24 2 Layer Protein Bar, Milch 1,5%. Lunch: Iglo Filegro Landbrot Panade, Apfelsaft, Elbtal Grillgemüse-Pfanne, REWE Putenbrustfilet, IronMaxx Protein Bar Kokos. Dinner: Kaufland Maasdamer Light, Lidl Dinkelbrot . Snacks/Other: Maxi Nutrition Protein Riegel. more...
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steady weight
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ClausAmmer's Weight History
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