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4 KG in 10 Tagen... läuft 👌
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2911 kcal
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Fat: 79.51g | Prot: 155.65g | Carbs: 393.16g.
Breakfast: Hefeflocken, Haferflocken, Skyr Pur, Wald Honig, Leinsamen Geschrotet, Bananenchips. Lunch: Ritter Sport Ganze Mandel, Ritter Sport Mini Alpenmilch, Exquisa Fitline Protein Erdbeere. Dinner: Milram Frühlingsquark Leicht, Rote Zwiebeln, Spitzpaprika, Zucchini, Aubergine, Olivenöl, Sonnenblumenöl, Knoblauch, Zwiebeln, Kartoffeln. Snacks/Other: Hohes C Milde Orange, Nimm2 Nimm2 Soft, Pomelo, Dextro Energy Magnesium, Zucker, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3002 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Cooking - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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