Weigh In record (no journal entry) for 09 February 2023
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1784 kcal
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Fat: 48.27g | Prot: 99.64g | Carbs: 244.17g.
Breakfast: Coca-Cola Кола, Сливочное Масло, Гречка, Куриное Филе, Сливочное Масло, Coca-Cola Кола, Индилайт Ветчина из Индейки, Жареное Яйцо, Хлеб Черный, Яблоко. more...
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Gaining 0.1 kg a Week
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milogradskiydm's Weight History
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