Weigh In record (no journal entry) for 09 February 2023
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90.2 kg
Lost so far: 4.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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661 kcal
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Fat: 37.86g | Prot: 61.88g | Carbs: 26.56g.
Breakfast: Strawberries, New York Style Breakfast Links, Egg sausage cups. Dinner: Cilantro, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, El Mexicano Crema Mexicana Sour Cream, Del Real Foods Salsa De Molcajete Roja, Cacique Ranchero Queso Fresco, Chicken tacos 2. Snacks/Other: Mezzetta Garlic Stuffed Olives. more...
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Losing 1.3 kg a Week
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