Weigh In record (no journal entry) for 08 February 2023
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92 kg
Lost so far: 21.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1230 kcal
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Fat: 25.78g | Prot: 132.15g | Carbs: 118.20g.
Breakfast: Weider Protein 80 Plus, Alpro Soya Sojamilch Light, Alpha Foods Kollagen. Lunch: Be Light Körniger Frischkäse. Dinner: Lidl Protein Brötchen, Kartoffeln, Crème Légère, Kohlrabi, Brokkoli, Möhren. Snacks/Other: Alpro Soya Ungesüßt, Äpfel, Body Attack Casein Protein. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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