Weigh In record (no journal entry) for 09 February 2023
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1545 kcal
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Fat: 55.09g | Prot: 106.18g | Carbs: 140.06g.
Breakfast: Poços de Caldas Requeijão Cremoso, Peito de Frango, Massa Leve Massa de Pastel. Lunch: Vigor Requeijão Cremoso Light, Salmão no Forno ou Grelhado, Peito de Frango, Massa Leve Massa de Pastel. Dinner: Ovo, Tomates Cereja, Goma de Tapioca, Pipoca, Café Brasileiro Café com Açúcar. Snacks/Other: Sadia Pizza de Calabresa, Leite Integral, Integralmedica Whey 3W, Banana Prata, Arcor Butter Toffees Chocolate. more...
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Gaining 3.5 kg a Week
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Florescer_'s Weight History
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