Weigh In record (no journal entry) for 09 February 2023
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1916 kcal
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Fat: 77.45g | Prot: 91.01g | Carbs: 259.10g.
Breakfast: Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Tirolez Queijo Minas Frescal, Leite (Leite Integral), Cuscuz (Cozido). Lunch: Qualitá Uva com Sementes, Banana Nanica, Couve Manteiga Crua, Sardinha Assada, Quero Feijão Carioca , Camil Arroz Integral Cozido. Dinner: Bauducco Panettone, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Couve Manteiga Refogada, Ovo Mexido, Batata Doce Cozida. more...
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2020 kcal
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Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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