Weigh In record (no journal entry) for 24 December 2014
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75 kg
Lost so far: 59 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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2675 kcal
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Fat: 66.92g | Prot: 114.06g | Carbs: 393.57g.
Breakfast: REWE Bio Emmentaler, Marmelade, Orangensaft, Küchenmeister Backmischung Bauernbrot, Landliebe Joghurt mit Echter Vanille, Milfina Milch 1,5% Fett, Bodylab24 Whey Protein Tropical, Rosinen (Kernlose), Espresso, Orthomol Immun, Seitenbacher Müsli 617. Lunch: Bodylab24 Whey Protein Tropical, Milbona Creme Joghurt Mild Vanille, Milch 1,5%, Seitenbacher Müsli 617, A&W Root Beer, Stollen, Latte Macchiato. Dinner: Böhme Rum-Kugeln, Sprengel Edelste Pralinen, Maribel Sauerkirsche Glühwein, Glühwein. Snacks/Other: Fol Epi Classic, Küchenmeister Backmischung Bauernbrot, Dulano Tiroler, Chio PopCorners, Dulano Tiroler, Fol Epi Classic, Küchenmeister Backmischung Bauernbrot, Ja! Natürliches Mineralwasser Still. more...
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2851 kcal
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Exercise:
Housework - 2 hours, Desk Work - 30 minutes, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 50 minutes. more...
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steady weight
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