Weigh In record (no journal entry) for 09 February 2023
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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902 kcal
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Fat: 30.00g | Prot: 35.24g | Carbs: 126.77g.
Breakfast: Portakal, Ayva. Lunch: Poğaça. Dinner: Karışık Yeşil Salata, Salçalı Makarna, Havuç, Yeşil Biber, Pişmiş Patates (Kabuğu Yenmeden), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Hurma, Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 2.8 kg a Week
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Fearless...'s Weight History
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