Weigh In record (no journal entry) for 09 February 2023
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70.5 kg
Lost so far: 4.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1345 kcal
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Fat: 55.18g | Prot: 107.33g | Carbs: 109.54g.
Breakfast: Banana Prata, Molico Leite Desnatado em Pó, Integralmedica Whey Protein Iso, Quaker Farelo de Aveia. Lunch: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Quibebe, Aurora Linguiça Churrasco. Snacks/Other: Queijo Coalho, Kibe Assado. more...
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Losing 1.0 kg a Week
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Nathália Esposito's Weight History
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