Weigh In record (no journal entry) for 09 February 2023
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111.8 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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579 kcal
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Fat: 20.02g | Prot: 54.18g | Carbs: 53.32g.
Lunch: Gemischter Salat mit Dressing, Champignons, Woerle Salzburger Leicht Scheiben, Putenfleisch, Knoblauch, Rote Zwiebeln, Mais. more...
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Losing 0.4 kg a Week
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Christophwsg's Weight History
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