Weigh In record (no journal entry) for 09 February 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1949 kcal
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Fat: 92.36g | Prot: 176.64g | Carbs: 96.61g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Dave's Killer Bread Burger Buns Done Right, Kraft Mexican Four Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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