Weigh In record (no journal entry) for 09 February 2023
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87.0 kg
Lost so far: 6.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1192 kcal
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Fat: 42.06g | Prot: 94.31g | Carbs: 103.18g.
Breakfast: Water, Coffee, Coffee-Mate Coconut Creme Creamer, Fiber Choice Daily Prebiotic Fiber Supplement, Pure Protein Strawberry Milkshake. Lunch: Great Value Romaine Lettuce, Sunset Mini Cucumbers, Wish-Bone Italian Salad Dressing, Adams Diced Onion, Sunset Sweet Bell Peppers, Water, Skinless Chicken Breast. Dinner: Water , Del Monte Canned Corn, Bob Evans Original Mashed Potatoes, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Coffee-Mate Coconut Creme Creamer, Coffee, Wegmans Coconut Macaroon. more...
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Losing 0.4 kg a Week
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n0excuses24's Weight History
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