Weigh In record (no journal entry) for 09 February 2023
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83.8 kg
Lost so far: 15.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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473 kcal
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Fat: 16.12g | Prot: 20.54g | Carbs: 78.36g.
Breakfast: Mayonnaise, Whole Milk, Coffee, Kellogg's All-Bran Buds, Deli Turkey or Chicken Breast Meat. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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