Cheflidobug's Journal, 09 Feb 23

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Without jeans 271.5

123.9 kg Lost so far: 1.8 kg. Still to go: 43.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

983 kcal

Fat: 41.46g | Prot: 37.13g | Carbs: 111.65g. Breakfast: Land O'Lakes Traditional Half & Half, Farm Fresh Hard Boiled Eggs. Lunch: Oui Yogurt Mocha & Chocolate. Dinner: ShopRite Roasted Asian Style Ginger Sesame Dressing, Dynasty Shiitake Dried Black Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Stewed Pork Chop. Snacks/Other: Pure Leaf Lemon Tea, Dole Diced Pears in 100% Fruit Juice, Pure Leaf Subtly Sweet Peach. more...

3434 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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Cheflidobug's Journal, 09 Feb 23

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Cheflidobug's Weight History