Weigh In record (no journal entry) for 24 December 2014
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44 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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1760 kcal
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Fat: 60.51g | Prot: 42.37g | Carbs: 233.03g.
Breakfast: Grafschafter Zuckerrübensirup, Meßmer Schwarzer Tee Vanille, Lidl Weizenmischbrot, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker. Lunch: Odenwald Schattenmorellen, Weißer Tafelwein, REWE Mousse Au Chocolat, Aldi Münchner Weißwurst, Händlmaier's Süßer Senf, Kartoffelbrei. Dinner: Saint Albray Französischer Weichkäse, Gourmet Feigen-Senf, Lidl Weizenmischbrot. Snacks/Other: Favorina Gefüllte Lebkuchenherzen, Tee, Ja! Würfelzucker, Rote Paprika, Litschi, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1683 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours and 5 minutes, Driving - 10 minutes, Desk Work - 3 hours and 40 minutes, Liegen - 3 hours, Sleeping - 5 hours and 20 minutes, Standing - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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