Weigh In record (no journal entry) for 09 February 2023
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70.2 kg
Lost so far: 1.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1614 kcal
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Fat: 80.49g | Prot: 103.20g | Carbs: 117.24g.
Breakfast: Cafezinho, Ovo Mexido, Pão Integral, Quatá Leite Integral. Lunch: Legumes Cozidos, Carne Moída. Dinner: Quatá Leite Integral, Queijo Mozzarella, Poços de Caldas Requeijão Light, Ovo Mexido, Nutrella Pão Grãos e Castanhas 100% Integral. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Laranja Pêra. more...
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2031 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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AlePCardo's Weight History
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