Weigh In record (no journal entry) for 09 February 2023
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133.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2176 kcal
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Fat: 74.39g | Prot: 194.31g | Carbs: 175.51g.
Breakfast: Jumbo Luchtige Crackers Volkoren, Gwoon Pindakaas. Lunch: AH Pulled Chicken, Lidl Witte Bonen in Tomatensaus, Tomatensoep met Balletjes. Dinner: Jumbo Kipgehakt, Go Tan Chili Sauce Sweet, Jumbo Aardappelroosjes. Snacks/Other: Campina Halfvolle Melk, Body & Fit Smart Protein, Campina Halfvolle Melk, XXL Nutrition Whey Hydrolisaat, Hero B'tween Free, Cappuccino, Van Gilse Suikerklontjes. more...
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Losing 2.8 kg a Week
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dondwaly's Weight History
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