Weigh In record (no journal entry) for 09 February 2023
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59.4 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1712 kcal
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Fat: 95.25g | Prot: 75.06g | Carbs: 137.55g.
Lunch: Mais, Käsekuchen mit Früchten, Gemischter Salat mit Dressing, Aldi Hirtenkäse, Kartoffelknödel. Dinner: ORO di Parma Tomaten Stückig, Ei, Cheddar-Käse, Aldi Mozarella, Nudeln. Snacks/Other: J. D. Gross Belgische Meeresfrüchte, Farmer's Snack Pecannusskerne. more...
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Gaining 6.3 kg a Week
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