Weigh In record (no journal entry) for 09 February 2023
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74 kg
Lost so far: 12.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1554 kcal
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Fat: 15.11g | Prot: 53.99g | Carbs: 262.27g.
Breakfast: Kirschmarmelade, Goldähren Dinkelbrot. Dinner: Uncle Ben's Süß-Sauer Extra Gemüse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rügenwalder Mühle Veganes Mühlen Hack, Kartoffeln, Rote Paprika, Zwiebeln. Snacks/Other: Weißwein, Kaba Erdbeer Geschmack, Aldi Milch 1,5%, Dr. Oetker Götterspeise Waldmeister. more...
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Losing 0.7 kg a Week
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