Weigh In record (no journal entry) for 07 February 2023
|
110.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
2043 kcal
|
Fat: 72.60g | Prot: 111.64g | Carbs: 232.80g.
Breakfast: Coffee, Grapefruit (Pink and Red) , Blueberries . Lunch: Morrisons Savers Salted Tortillas, Tesco Finest British Roast Ham, Tesco Finest British Roast Ham. Dinner: Bisto Southern Style Gravy, Sainsbury's Carrots, Harry Ramsden's Marrowfat Peas, Cream of The Crop Straight Cut Oven Chips, Hollands Steak & Kidney Pudding. Snacks/Other: Little N Large Pork Cocktail Sausages, Snaktastic Cheese & Onion Crisps, Kia Ora Orange Squash. more...
|
|
3252 kcal
|
Exercise:
Walking (slow) - 3/kph - 8 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
|
Slimmer jim's Weight History
|