Weigh In record (no journal entry) for 09 February 2023
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1002 kcal
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Fat: 31.66g | Prot: 47.56g | Carbs: 74.69g.
Breakfast: Activia Zero Kiwi, Caffè (dalla Moca), Zucchero, Lidl Conchiglia Gianduia . Lunch: Vino Bianco da Tavola, Spaghetti ai Frutti di Mare, Sarde, Sashimi di Tonno, Ostriche. Snacks/Other: Prosecco. more...
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steady weight
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Constanze Weber's Weight History
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