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mühsam zur Zeit, seid 1 Woche keinen Sport machen dürfen 😪
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93.8 kg
Lost so far: 24.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1430 kcal
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Fat: 78.13g | Prot: 83.67g | Carbs: 106.57g.
Breakfast: Tee, Kaffee, TiP H-Vollmilch 3,5%, Gekochtes Ei, Gutes Land Hirtenkäse, Tomaten. Lunch: Darbo Granatapfelsirup, Gutes Land Hirtenkäse, Tomaten, Rucola. Dinner: YumYum Chicken Flavour (320ml). Snacks/Other: Mandarine, Barebells Protein Bar Salty Peanut. more...
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Losing 0.1 kg a Week
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Sandramama1234's Weight History
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