Weigh In record (no journal entry) for 09 February 2023
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1504 kcal
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Fat: 66.07g | Prot: 129.14g | Carbs: 92.74g.
Breakfast: Kaviar, Gekochtes Ei, Brombeermarmelade, Exquisa Körniger Frischkäse Laktosefrei, Mestemacher Eiweiß Toastbrötchen. Lunch: Eisbergsalat, Deutschesee Lachsstremel, Rührei, Exquisa Körniger Frischkäse Laktosefrei , Ja! Reibekäse Leicht. Dinner: Barilla Nudeln Gekocht, Maggi Ungarisches Gulasch. Snacks/Other: Himbeertorte. more...
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Losing 0.5 kg a Week
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Melli.P.'s Weight History
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