Weigh In record (no journal entry) for 09 February 2023
|
85.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1528 kcal
|
Fat: 57.16g | Prot: 125.84g | Carbs: 117.78g.
Breakfast: Milch (Vollmilch). Lunch: All Seasons Rahm-Gemüse Gourmet, Bauernglück Kasseler Minutensteaks. Dinner: REWE Blattspinat, Aldi Kartoffelpüree, Frosta Schlemmerfilet Knusper Spinat, Frosta Schlemmerfilet Käse Lauch. Snacks/Other: Lindt Excellence 100% Cacao. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|