Weigh In record (no journal entry) for 09 February 2023
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2714 kcal
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Fat: 135.62g | Prot: 193.17g | Carbs: 172.12g.
Breakfast: Ananas, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Eti Lifalif Yulaf Ezmesi. Lunch: Amigo Çiğ Badem, Migros Jasmine Pirinç, Bolca Hindi Göğüs, Salatalık (Soyulmuş). Dinner: Migros Jasmine Pirinç, Bolca Hindi Göğüs, Salatalık (Soyulmuş), Amigo Çiğ Badem. Snacks/Other: Torq Nutrition Whey Protein , Antep Fıstığı, Tadım Kavrulmuş Fındık İçi, Salatalık (Soyulmuş). more...
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Gaining 2.1 kg a Week
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adelya1710's Weight History
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