Weigh In record (no journal entry) for 09 February 2023
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1880 kcal
|
Fat: 85.03g | Prot: 71.21g | Carbs: 207.38g.
Breakfast: Sucuklu Yumurta, Bal, Kaymak, Ekmecik Siyez Buğdaylı Tava Ekmeği, Zeytin, Çay (Demlenmiş), Beyaz Peynir. Lunch: Mücver, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mevsim Salata, Filiz Erişte. Snacks/Other: Tadım Hurma, Tadelle Tadelle, Şekersiz Türk Kahvesi, Sırma Doğal Maden Suyu. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deny80085's Weight History
|