Weigh In record (no journal entry) for 09 February 2023
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1976 kcal
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Fat: 49.55g | Prot: 110.97g | Carbs: 267.63g.
Breakfast: Kiwi, Prozis Burro di Pistacchi, Spremuta d'arancia, Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Agrigal Cialde Croccanti di Saraceno e Riso, Self Omninutrition Instant Oat Natural, ICI Protein Hydrofast, Alpro Soya Latte di Soia. Lunch: Schär Choco Chip Cookies, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Felicia Bio Spaghetti di Grano Saraceno. Dinner: Fagiolini Bolliti, Galbusera Cracker Zerograno, Olio Extra Vergine di Oliva, Melanzana, Zucchine, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Esselunga Well Flakes, Milk Pro High Protein 20G Vaniglia, Melinda Mela, Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast. more...
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Losing 3.5 kg a Week
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