Weigh In record (no journal entry) for 03 July 2011
|
117.9 kg
Lost so far: 3.2 kg.
Still to go: 40.8 kg.
Diet followed: Not Applicable.
|
|
1900 kcal
|
Fat: 122.15g | Prot: 166.03g | Carbs: 25.71g.
Breakfast: water, chicken sausage, cheddar cheese, egg, Heavy Cream. Lunch: water, radishes, cucumber, mayo, light tuna chiken of the sea. Dinner: ranch dressing, feta cheese, red onion, baby spinach, boneless skinless chicken breast , red pepper, iceburg lettuce. Snacks/Other: water, parmesan cheese, butter, kroger french style frozen green beans, spinach, ground italian sausage. more...
|
|
4961 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 2 hours and 10 minutes, Standing - 2 hours and 50 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour and 15 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenni_c1978's Weight History
|