Weigh In record (no journal entry) for 09 February 2023
|
105.9 kg
Lost so far: 11.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
844 kcal
|
Fat: 8.40g | Prot: 107.04g | Carbs: 74.80g.
Breakfast: Русское Море Крабовое Мясо, Увелка Гречка в Пакетиках, Филе Индейки. Lunch: Увелка Гречка в Пакетиках, Филе Индейки. Snacks/Other: Русское Море Крабовое Мясо. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micheevs5's Weight History
|