Weigh In record (no journal entry) for 09 February 2023
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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3168 kcal
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Fat: 92.19g | Prot: 277.09g | Carbs: 292.70g.
Breakfast: Dulano Spitzenqualität Hähnchenbrust, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei, Passierte Tomaten Rustica, Bio Leinsamen. Snacks/Other: KitKat Chunky (40g), Twix Twix, Nestle Lion White. more...
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Losing 0.7 kg a Week
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