Weigh In record (no journal entry) for 09 February 2023
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56 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1533 kcal
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Fat: 60.85g | Prot: 100.03g | Carbs: 151.79g.
Breakfast: Sup Miso, Saori Saus Lada Hitam, Telur Rebus, Quaker Rolled Oats. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kacang Panjang dan Tempe, Ikan Layang. Snacks/Other: Kue Bolu Coklat, Putih Telur, Bumbu Kacang, Kentang Rebus, Pare, Tahu, Siomay. more...
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Losing 0.1 kg a Week
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