Weigh In record (no journal entry) for 09 February 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1046 kcal
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Fat: 19.89g | Prot: 37.86g | Carbs: 174.15g.
Breakfast: Zucchero Semolato, Kellogg's Special K Original, Parmalat Latte Parzialmente Scremato, Sunny Via Sciroppo d'agave. Lunch: Riso. Dinner: McDonald's Hamburger. more...
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Losing 0.7 kg a Week
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