sype81's Journal, 09 Feb 23

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😁

65 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

1114 kcal

Fat: 84.15g | Prot: 69.15g | Carbs: 26.15g. Breakfast: Frischkäse, Alpenmark Maasdamer, Salami, Mandelbrot. Lunch: Hähnchen Dönerfleisch, Gemischter Salat mit Dressing. more...

1813 kcal

Exercise: Sleeping - 8 hours, Housework - 1 hour and 8 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 12 minutes. more...

Losing 7 kg a Week

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sype81's Journal, 09 Feb 23

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