Weigh In record (no journal entry) for 09 February 2023
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66.9 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1143 kcal
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Fat: 61.01g | Prot: 41.92g | Carbs: 100.88g.
Breakfast: Trader Joe's Nuss-Variation, Chiquita Banane, Gut & Günstig Back Kakao, DM Bio Agavendicksaft, Edeka Gemahlene Mandeln, Wasser, DM Bio Mandelmilch, Knusperone Zarte Haferflocken, Milbona Frische Fettarme Milch 1,5%. Snacks/Other: Aoste Kordelsalami. more...
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Losing 0.7 kg a Week
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