Weigh In record (no journal entry) for 09 February 2023
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80.3 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1546 kcal
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Fat: 45.18g | Prot: 112.11g | Carbs: 120.42g.
Breakfast: Milbona Skyr Pur, Birnen, Ananas, Crownfield Kernige Haferflocken, Oatly Hafer Barista Edition. Lunch: Tomaten, Gemischter Salat mit Dressing, Hähnchenbrust (ohne Haut gegessen). Dinner: REWE Beste Wahl Cherry Roma Tomaten, Leinöl, Milbona Frischkäse Körniger. Snacks/Other: Gin Tonic. more...
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Losing 1.8 kg a Week
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Tinasname's Weight History
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