Kateinski's Journal, 09 Feb 23

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Tag 4

66.1 kg Lost so far: 5.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

701 kcal

Fat: 12.50g | Prot: 114.00g | Carbs: 22.30g. Breakfast: Multipower Vegan Protein. Lunch: Thermomix Zander mit Gemüse-Kruste auf Blumenkohlpüree. more...

1763 kcal

Exercise: TrimCoreChallenge YogaBurn - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Kateinski's Weight History

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Kateinski's Journal, 09 Feb 23

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Kateinski's Weight History