Weigh In record (no journal entry) for 09 February 2023
|
58.2 kg
Lost so far: 10.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1622 kcal
|
Fat: 58.37g | Prot: 96.02g | Carbs: 211.66g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Gandum, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Tempe Rebus, Tomat Merah, Borges Sunflower Oil, Bawang Merah, Cabai Merah atau Rawit, Selada Daun Hijau, Kemangi, Mentimun (dengan Kulit), Nasi Merah. Dinner: Bakso Aci, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Telur Goreng tanpa Lemak, Putih Telur Matang, Apel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DhisaRindika's Weight History
|