Weigh In record (no journal entry) for 09 February 2023
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2301 kcal
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Fat: 62.59g | Prot: 183.32g | Carbs: 240.84g.
Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vollkorn. Dinner: Ei, Ja! Mozzarella Light, Salakis Feta Light, Sammy's Super Sandwich. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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