Weigh In record (no journal entry) for 09 February 2023
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50.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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740 kcal
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Fat: 36.69g | Prot: 27.85g | Carbs: 76.65g.
Breakfast: Kinder Pinguin, Kinder Schoko-Bons White, Alpro Barista Hafer, Авокадо, Greisinger Almschinken, Milfina Emmentaler in Scheiben, Philadelphia So Leicht, Яйцо, SPAR Butter Croissants. Snacks/Other: Alpro Barista Hafer, Апельсин. more...
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Gaining 2.8 kg a Week
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