rena4aan's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

63.1 kg Lost so far: 1.9 kg. Still to go: 63 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

1035 kcal

Fat: 47.58g | Prot: 31.30g | Carbs: 121.36g. Breakfast: Сладкая Булочка с Корицей. Lunch: Овсяное Печенье, Яндекс Лавка Плов с Курицей. Dinner: Овсяное Печенье, Горячие Бутерброд. more...

1653 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rena4aan's Journal, 09 Feb 23

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rena4aan's Weight History