Weigh In record (no journal entry) for 09 February 2023
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1540 kcal
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Fat: 72.88g | Prot: 91.83g | Carbs: 128.01g.
Breakfast: Ясно Солнышко Каша 4 Злака. Lunch: Голубцы. Dinner: Первый Русский Протеин Концентрат Сывороточный Белковый, Сметанин Сметана 15%, Омлет с Помидорами. Snacks/Other: Голубцы. more...
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Losing 0.6 kg a Week
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OLGA 4ERNIH's Weight History
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