Weigh In record (no journal entry) for 09 February 2023
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1305 kcal
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Fat: 20.11g | Prot: 125.63g | Carbs: 153.53g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Carote Bollite, Petto di Pollo, Ecor Riso Basmati Bianco, Esselunga Coste, Zucchine Cotte. Dinner: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Zucchine, Esselunga Coste. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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