Weigh In record (no journal entry) for 09 February 2023
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104.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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630 kcal
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Fat: 14.29g | Prot: 37.82g | Carbs: 91.97g.
Breakfast: Fruit Salad, Overnight Oats. Dinner: Glenryck Pilchards in Tomato Sauce, Sasko Low GI Seeded Whole Wheat Brown Bread. Snacks/Other: Green Tea, Watermelon . more...
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Losing 2.1 kg a Week
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