Weigh In record (no journal entry) for 09 February 2023
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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851 kcal
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Fat: 45.12g | Prot: 86.93g | Carbs: 21.41g.
Breakfast: Шпинат, Яйцо, Кальмар Отварной, Рогачев Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Савушкин Теос Йогурт Греческий 5%, Campina Сливки для Кофе 10%, Кофе (Растворимый), Калинка Сыр Адыгейский Лёгкий 30%. more...
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steady weight
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OlgaD04.06's Weight History
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