Weigh In record (no journal entry) for 09 February 2023
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72 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1275 kcal
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Fat: 34.15g | Prot: 76.40g | Carbs: 161.30g.
Lunch: Sate Babi Mamikai, Tumis Sayur Mamikai, Sambal Kecap Mamikai, Nasi Putih. Dinner: Telur Dadar Kai, Promina Mi Batita, Sambal Kecap Mamikai, Tumis Sayur Mamikai, Sate Babi Mamikai, Nasi Putih. Snacks/Other: Bionic Farm Ubitoz, Buah Anggur, Jeruk, Pepaya. more...
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Losing 4.2 kg a Week
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irin.kwee's Weight History
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